Rise and Shine

Better Breakfasts for Busy Mornings
Mornings can be hectic, but registered dietitian, cook, and mom Katie Morford has the key to a saner, healthier way to start the day. With 75 recipes—quick and easy for weekdays, slow and luxurious for relaxed weekends—you can turn your morning into an exercise in good nutrition and great taste. You'll find breakfasts that can be eaten at the table (Egg-in-a-Nest Pesto Pizzas), at the bus stop (Strawberries and Cream Spoon Smoothies), or on the run (Milk and Cereal Bars), all healthy alternatives to cold cereal and prepackaged bars that even picky eaters will love. Rise & Shine is tailor made for busy families who want to do mornings just a little bit better. It's a toolkit of ideas and inspiration to make a nourishing breakfast not only doable, but delicious.



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Author Bio
Katie Sullivan MorfordKatie Sullivan Morford, MS, RD, is a freelance food and nutrition writer with more than twenty years of professional writing experience. She has been published in the New York Times, the San Francisco Chronicle, Real Simple, Cooking Light, Bon Appétit, Shape, Self, and Fit Pregnancy. She is also on the advisory board of New Parent and Baby & Toddler magazine where she consults on nutrition-related content. Katie is the author of the cookbook Best Lunch Box Ever (Chronicle Books, 2013), and the blog Mom's Kitchen Handbook, which she launched in December 2010. When not cooking, you can usually find her curled up with a book, practicing yoga, or traveling with her husband and three daughters.
Imprint: Roost
ISBN: 9781611802948
Publication Date: 07/18/2016
Page Count: 224
Size: 6.75 x 8.25

"Rise & Shine is the cookbook that will have you racing out of bed in the morning to make mouthwatering dishes for every craving. Katie Morford puts her nutritionist hat on to offer balanced, nutritious recipes that are so delectable that you’ll almost forget they’re good for you. By remodeling the first meal of the day, you’ll set yourself and those you love up for success from the very first bite!" —Catherine McCord, creator of Weelicious.com and author of Weelicious and Weelicious Lunches

"Eating a good breakfast is one of the healthiest habits of all, but so many of us are stuck in a rut with it or, even worse, skip it altogether. Rise & Shine is a sunny burst of breakfast inspiration with easy, enticing, nourishing recipes and clever tips that are sure to set you on the right course for the day." —Ellie Krieger, RD, nutritionist, TV personality, and cookbook author

"For a family, breakfast can be the most hopeful time of the day—or the most challenging. In Katie Morford’s beautiful and totally approachable book, she takes your hand and walks you through recipes, strategies, and start-your-day smarts that make everyone eager to rise and shine." —Sarah Copeland, author of Feast and food director, Real Simple magazine

Reader Reviews